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Post by Deleted on Oct 16, 2009 17:38:42 GMT -5
[thx man... im doing a meet dec 5th to qualify for collegiate nationals in April[/quote]
Good luck brother. How much do you gotta total to qualify?
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Post by Deleted on Oct 16, 2009 22:10:00 GMT -5
[thx man... im doing a meet dec 5th to qualify for collegiate nationals in April Good luck brother. How much do you gotta total to qualify? [/quote] thanks man I only need to total like 1275 to qualify....you got any meets soon |
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Post by Deleted on Oct 18, 2009 16:08:28 GMT -5
thanks man I only need to total like 1275 to qualify....you got any meets soon[/quote]
Hey UF. Hows it going brother? I was planning on doing a push and pull meet at the end or March but I havent seen any listing of it in Powerlifting USA magazine yet. Last year was their 10th annual meet. Maybe I should look for another meet anyway because I want to get a total and do all 3 lifts just to see where I stand. Its not sanctioned either so I might look to do one in an established federation. Anyway from looking at the numbers you are putting up in training you should smoke that 1275. Keep up the great training! Your meet is coming up pretty soon.
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Post by Deleted on Oct 18, 2009 22:25:55 GMT -5
Hey UF. Hows it going brother? I was planning on doing a push and pull meet at the end or March but I havent seen any listing of it in Powerlifting USA magazine yet. Last year was their 10th annual meet. Maybe I should look for another meet anyway because I want to get a total and do all 3 lifts just to see where I stand. Its not sanctioned either so I might look to do one in an established federation. Anyway from looking at the numbers you are putting up in training you should smoke that 1275. Keep up the great training! Your meet is coming up pretty soon. im doin good man just trying to not fall apart lol...ya im like 7 wks out or so. I'm hoping to total around 1900 and then hit 2K at nationals. Where do you live? ya i would go get a total and see where you stand and a full comp is always fun. |
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Post by benburgess on Oct 19, 2009 11:31:01 GMT -5
Power Shruggs- 225x10 315x10 405x10 Damn i love doing power shrugs id love to do them as my DL SPP...i gotta prioritise elsewhere at the moment but cool idea. |
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Post by Deleted on Oct 20, 2009 18:27:02 GMT -5
Wow 1900 & 2000 is some serious weight UF. I live in Western Pennsylvania in the USA. Yeah I dont think I'll do that push & pull meet even if he does have it. Not having a total would suck to me. I'd always be wondering how much would I have squatted. Plus nothing can really compare to trying it at a meet. You can simulate it all you want at the gym but nothing is the same as a meet from what Ive heard from other PLers. Plus it being unsanctioned makes me think this wouldnt be the meet for me.
Grind it out your last few weeks. I'm sure you'll do well UF.
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Post by Deleted on Oct 20, 2009 18:29:13 GMT -5
Power Shruggs- 225x10 315x10 405x10 Damn i love doing power shrugs id love to do them as my DL SPP...i gotta prioritise elsewhere at the moment but cool idea. I had a question about the power shrug. How is it different from a regular barbell shrug? I mainly do barbell shrugs for shrugs. I dont think I do them enough. I can only get like 315 for a few reps on the barbell shrug. |
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Post by Deleted on Oct 20, 2009 21:49:45 GMT -5
thx mike ya im jus trying to keep my head right and push through. Ya man a full meet is the way to go. And power shrugs are just barbell shrugs using more of your full body and being more explosive.
Raw Bench-
205x5 245x4 285x3x2 325x3x3
Suited High Box rev AB Squat-
45x10 135x10
add high box
225x5
add rev avg band
315x5
add suit bottoms
405x5 495x4
add belt
565x3x2
645x3x3
Flies-
40x10x5
Standing Avg Band Crunch-
ABx10x3
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Post by Deleted on Oct 22, 2009 20:16:01 GMT -5
Raw Deficeit Deadlift-beltless
295x3 345x3 375x2x4
Raw Rev Average Band Bench-
275x5 325x4 385x3x2 435x3x3 405x3x2 385x4 325x6 275x8
Flies-
40x10x5
Suited Deadlift-
295x3 345x3
add bottoms
405x3
add belt
465x3x3
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Post by Deleted on Oct 28, 2009 12:13:57 GMT -5
Raw Deficeit Deadlift-beltless 295x3 345x3 375x2x4 Raw Rev Average Band Bench- 275x5 325x4 385x3x2 435x3x3 405x3x2 385x4 325x6 275x8 Flies- 40x10x5 Suited Deadlift- 295x3 345x3 add bottoms405x3 add belt465x3x3 Good to see you putting up good weight Brother. Im sure you'll do great at your meet. Keep it up! |
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Post by Deleted on Oct 29, 2009 12:41:46 GMT -5
Good to see you putting up good weight Brother. Im sure you'll do great at your meet. Keep it up! thx man heres hoping Suited Rev AB Parallel Box Squat- 405x5 add loose belt/sleeves485x4 tight belt565x3x2 645x3x3 Raw Rev AB Bench-lift off myself 275x5 325x4 385x3x2 435x3x3 Concentric Zercher Squat 185x5 225x5 255x5x3 |
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Post by benburgess on Oct 29, 2009 16:20:11 GMT -5
Some interesting substittutions youve made bud, is that something of your own design (the rev bands and zerchers) or is it something youve vbeen workin on with dave?
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Post by Deleted on Oct 29, 2009 19:01:38 GMT -5
Some interesting substittutions youve made bud, is that something of your own design (the rev bands and zerchers) or is it something youve vbeen workin on with dave? they are my own design to hit some weaknesses that i have. I have found that the lack of heavy weight in the squat makes my set up and execution suffer at meets. To solve this i have incorporated the overloads with the rev band box squats. I just recently added the zerchers since they benefit the deadlift and that is my worse lift. |
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Post by benburgess on Oct 30, 2009 13:45:23 GMT -5
Well experimenting is the only way to find out if they'll work bud.
I agree that the one weakness i sometimes find in myself due to the programming is maybe a lack of grinding ability against heavy loads in the sq and DL...i always blow up my 80 and 85% reps pretty fast but sometimes i feel like not having had to fight any 90-95% loads in the training cycle means i have less fight on the 100-105% stuff come comp day.
Personally i think the way round it is to just take a few more 85-90% singles here and there but maybe the rev band way will work too.
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Post by Deleted on Nov 2, 2009 23:39:57 GMT -5
Shirted Bench-
135x10 225x5 275x5 315x5
add shirt
365x4
425x3x2
515x2x2
525x1
545x1
Dips-
BWx6x3
45x6x2
Rev Ab Squat-
135x10 225x5
add rev band
315x5
405x5
add suit bottoms
485x4
add belt
565x3x2
645x3
add high box
645x3x3
Fat Bar Shrugg/ Static Hold
135xfailurex5
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Post by Deleted on Nov 4, 2009 18:31:46 GMT -5
545 for 1 on bench press is most impressive UF! Keep it up! I'm thinking of buying a single ply bench shirt. I wanted to do just raw powerlifting but Im pretty sure lifting with a shirt will raise my raw lifts too. Probably save my knees and elbows too. Keep it up bro!
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Post by Deleted on Nov 5, 2009 23:58:49 GMT -5
545 for 1 on bench press is most impressive UF! Keep it up! I'm thinking of buying a single ply bench shirt. I wanted to do just raw powerlifting but Im pretty sure lifting with a shirt will raise my raw lifts too. Probably save my knees and elbows too. Keep it up bro! thanks man im really short so my bench stroke is non existent lol. I am hoping to break the 600 mark in dec. I would def go single ply I love it and my joints are happier lol. Stick with titan for single ply gear in my opinion. Deficit Dead- Raw/ Beltless295x3 365x3 425x2x3 Raw Bench- 205x5 245x5 285x5x2 305x4x3 Suit Deadlift- 295x5 365x4 add suit bottoms425x3 add loose belt475x2 tight belt495x2x3 515x1-felt good |
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Post by Deleted on Nov 14, 2009 22:55:34 GMT -5
Yesterday
Raw Bench
205x5
245x4
285xx3x2
325x3x3
Raw Squat
265x5
315x4
365x3
405x2x4
Today
Raw Conv Rack pull- at knee/beltless
345x4
405x4
465x3x2
525x3x5
O/H Press
95x10
135x5
165x5x3
Raw Deficit Dead-beltless
315x3
365x3
405x2x3
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Post by Deleted on Dec 14, 2009 22:05:28 GMT -5
Bench-
215x5
255x4
295x3x2
315x3x5
Squat-
265x5
315x5
365x5x3
DB Press-
80x6x4
________
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