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Post by Deleted on Jul 19, 2009 14:26:41 GMT -5
thx ben i have noticed i dont sit back much but one of the reasons is im trying to stay upright and when i sit back hard i seem to lean over hard. Any thoughts on how to sit back far and still stay upright??
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Post by benburgess on Jul 20, 2009 17:45:31 GMT -5
I would just say you cant have your cake and eat it.
If your hips move further back your body has to lean more forward...thats just biomechanics facts that is. As long as your torso is tight and strong i dont see it as a problem personally, as long as its not rediculous.
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Post by Deleted on Jul 21, 2009 20:05:05 GMT -5
thx ben i sat back alot more yesterday and my sets felt much better
wk 5 day 1
Squat-bottoms
315x5
375x4
435x3x2- add belt
500x2x5-add loose wraps
Raw Bench-
205x5
245x4
285x3x2
325x3x5
Flies-
45x10x5
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Post by Deleted on Jul 22, 2009 22:45:36 GMT -5
wk 5 day 2
Dead to Knees-
315x3
365x3
425x3x2
455x2x4
Bench-
205x6
245x6x2
275x6x4
Dead from Knees-
335x4
390x4
425x4x2
455x4x4
Flies-
45x10x5
Various Grip work
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Post by Deleted on Jul 24, 2009 21:19:53 GMT -5
Wk 5 day 3
Squat-bottoms
315x5
375x4
435x3x2
500x2x5
Raw Bench-
205x5
245x4
285x3x2
325x2x2
305x3
275x5
225x7
Flies-
45x10x5
Raw Squat-
245x5
295x5x2
345x4x4
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Post by Deleted on Jul 27, 2009 23:11:12 GMT -5
Wk 6 Day 1
Squat-bottoms
345x5
405x4
465x3x2-add belt
530x2x4-add tight wraps
Raw Bench-
205x5
245x4
285x3x2
325x3x6
Push-up-
x10x5
Squat-
245x3
295x3
350x3-add belt
405x3x4-add light wrap
Flies-
50x10x5
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Post by Deleted on Jul 29, 2009 22:07:02 GMT -5
wk 5 day 2
Sumo Deficiet deads- used 25s/raw
275x3x2
330x3
360x3
400x3x4
Raw Bench-
205x5
245x4
285x3x2
325x2x3
345x2x2
325x3x2
Sumo Dead- off 3 foam blocks(right below knee)
335x4
385x4x2
440x3x2
515x2x2
515x2-hand opened on 2nd so couldn't lock out
515x2-extra set used straps and felt super easy
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Post by Deleted on Jul 31, 2009 21:31:41 GMT -5
Wk 6 Day 3
Shirted Bench-loose super katana
275x5
335x5
385x3x2
445x3x7-all very fast and easy but all were about an inch for chest.
Raw Squat-
250x5
300x4
355x3x2-add belt
405x3x5-add light wraps/supposed to be 6 but ran out of time
going to do acc work tom
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Post by Deleted on Aug 4, 2009 0:58:45 GMT -5
wk 7 Day 1
Shirted Bench-
205x5 245x5 285x3
add loose super katana
405x3 465x3x6
Suited Squat- bottoms
add bottoms
315x5 375x4
add belt
435x3x2
add wraps
505x3x6
Raw Bench-
205x5 245x5 285x5x5
Flies-
50x10x5
Raw Squat-
275x5 325x4 375x3x5
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Post by Deleted on Aug 10, 2009 16:42:37 GMT -5
Wk 8 Day 1
Session 1- about 2 hrs
Squat-bottoms
315x5
375x4
add belt
435x3x2
add wraps
505x2x2
565x1x3- depth was good and felt fast and easy
Session 2 1hr 15 min
Raw Bench-
205x5
245x4
285x3x2
325x2x6
Raw Squat-knee sleeves/ no belt
245x5
295x4
365x3x2
405x2x4
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Post by Deleted on Aug 16, 2009 13:24:37 GMT -5
Wk 8 Day 2
Raw Conv Dead to knees-
275x4
335x4x2
385x3x2
415x3x4
Shirted Bench-
205x5 245x5 285x4
add loose super katana
405x4- 3 bd
465x3x2-2 bd
495x2x2- 2bd/1bd
Flies-
50x10x5
Raw Conv Dead-
275x4
335x4
385x3x2
445x3x5
Wk 8 Day 3
Shirted Bench-
205x5
245x4x2
285x3
add loose super katana
405x3
465x3x5
Incline Tate Press-
40x8x5
Raw Squat-knee sleeves/no belt
245x5 295x5 355x5x5
Leg Press-
280x5x5
Raw Bench-
225x4
275x3
315x2x5
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Post by joeldibattista on Aug 17, 2009 6:30:53 GMT -5
Big benching, how do you like the Super Katana?
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Post by Deleted on Aug 20, 2009 7:59:02 GMT -5
Nice log
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Post by Deleted on Oct 9, 2009 10:23:34 GMT -5
hello to all I have not been around in awhile and i felt like it was time to start posting. I am on a deload right now but I post my workout on sunday.
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Post by benburgess on Oct 10, 2009 11:21:28 GMT -5
Get a vid up of that Super Kat!
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Post by Deleted on Oct 13, 2009 15:39:09 GMT -5
Big benching, how do you like the Super Katana? its awesome. Great support and pop. Session one:Suit Squat-365x5 425x4x2 495x3x2 add wraps555x2x3- reduced volume bc im getting back into sheiko Session 2:Shirt Bench-raw 2 bd315x5 365x4 add loose shirt425x3x2 remove bd485x3x3 Raw Rev AB Squat-315x5 385x5 455x4x3 |
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Post by Deleted on Oct 13, 2009 15:40:16 GMT -5
Big benching, how do you like the Super Katana? its awesome. Great support and pop. Session one:Suit Squat-365x5 425x4x2 495x3x2 add wraps555x2x3- reduced volume bc im getting back into sheiko Session 2:Shirt Bench-raw 2 bd315x5 365x4 add loose shirt425x3x2 remove bd485x3x3 Raw Rev AB Squat-315x5 385x5 455x4x3 |
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Post by Deleted on Oct 14, 2009 22:07:23 GMT -5
Suited Dead- Beltless
295x5 355x4x2
add bottoms
415x3x2 465x3x3
Raw Bench-
205x6 245x5 285x4x2 305x3x2 325x2x3
Flies-
35x10x5
Raw Dead to knees- Beltless
295x5 345x4 405x4x3
Power Shruggs-
225x10 315x10 405x10
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Post by Deleted on Oct 15, 2009 19:16:43 GMT -5
Hey UF. Youre putting up some good numbers. Keep it up man! Whens your meet?
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Post by Deleted on Oct 15, 2009 23:03:46 GMT -5
Hey UF. Youre putting up some good numbers. Keep it up man! Whens your meet? thx man... im doing a meet dec 5th to qualify for collegiate nationals in April |
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