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Post by benburgess on Jun 23, 2009 15:25:06 GMT -5
I've spoke to Joel and he says this is the same for him and Steve...
Does everyone else have all their knocks, aches and pains come out in the last week of a comp cycle (the deload week)?
It seems that as soon as you stop the volume and the heavy stuff all the latent strain catches up...
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spsfw
Full Member
Posts: 165
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Post by spsfw on Jun 23, 2009 17:43:49 GMT -5
So true. These are some things that have helped me: knee sleeves, heat rub, anti-inflammatories, epsom salt bath, contrast showers, ice, sled dragging, prehab.
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Post by robwhite on Jun 24, 2009 4:05:03 GMT -5
Krill oil and cissus quadralangularis are two supps that have worked wonders for my joints.
Of course, sufficient GPP, stretching, mobility, and water intake also help.
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Post by davebates on Jun 26, 2009 14:14:05 GMT -5
I've spoke to Joel and he says this is the same for him and Steve... Does everyone else have all their knocks, aches and pains come out in the last week of a comp cycle (the deload week)? It seems that as soon as you stop the volume and the heavy stuff all the latent strain catches up... Yup this happens to me everytime.
Not sure why. |
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