meet Result & need a customize 5 weeks cont. prep

[Deleted]

i weigh in in the morning a 179 lbs...my BW drop a bit too fast in the last week...& this is the reason for what i bombed in the Bench press with 455 opener...my lockout was shutting off instlantly...my triceps was extremly gay at 179 bw......my squat was good i did 585 & missed 600 (too high)...on the Deadlift, i hit 607... it was my PR at 198...so i was really satisfied...ELITE isnt so far....

i have one last chance in the summer to total eliteat 82.5...& its on july 18th...i have one month to train hard & i Need a new mini equiped cycle....what should i do?

i did not lost 22 pounds within 2 months of hard dieting to fail...i need that f**king 745 total...

THANKS
JOEL BOULIANNE

[davebates]

Jun 14, 2009 20:23:17 GMT -5 @xjowelx said:

i weigh in in the morning a 179 lbs...my BW drop a bit too fast in the last week...& this is the reason for what i bombed in the Bench press with 455 opener...my lockout was shutting off instlantly...my triceps was extremly gay at 179 bw......my squat was good i did 585 & missed 600 (too high)...on the Deadlift, i hit 607... it was my PR at 198...so i was really satisfied...ELITE isnt so far....

i have one last chance in the summer to total eliteat 82.5...& its on july 18th...i have one month to train hard & i Need a new mini equiped cycle....what should i do?

i did not lost 22 pounds within 2 months of hard dieting to fail...i need that f**king 745 total...

THANKS
JOEL BOULIANNE

starting:
monday 6-22-09 do wk ten of the program
monday 6-29-09 repeat wk 10
monday 7-6-09 do wk 11
monday 7-13-09 do final wk and get 745k total!

[benburgess]

Unlucky Joel...good squat and deadlift!