Deleted
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Post by Deleted on Nov 27, 2010 18:52:04 GMT -5
As per the title. Has anyone used the sheiko programs but replaced bench with overhead (strict) press? My gym has one bench which is in constant use so the amount of bench volume sheiko has you doing and the 2 blocks in one session just wouldn't be possible.
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Post by joeldibattista on Nov 28, 2010 17:10:07 GMT -5
I don't see why not, using your actual strict press max of course.
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Post by benburgess on Nov 29, 2010 15:57:50 GMT -5
Yeah no reason why not i suppose - if your goal is a bigger bench/pl total id probably think about trying to use floor press and/or dumbells too?
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