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Post by Deleted on Sept 28, 2010 1:12:17 GMT -5
I'm getting some strongman trainong with logs, stones, yolk ETC. Would this be a good thing to do for my GPP. Cheers.
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Post by Deleted on Sept 28, 2010 21:59:49 GMT -5
I would think this would be ok, so long as you don't over-do it. If it hurts your recovery from the main workouts, then you need to dial it back. But wait to see what some of the more experienced guys have to say.
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Post by Deleted on Sept 28, 2010 22:48:26 GMT -5
Thanks mate. I reckon I have pretty good recovery ability. So as long as I don't over do it I should be ok.
I'll see what the experts say.
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Post by Deleted on Sept 29, 2010 21:39:04 GMT -5
Anyone?
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Post by benburgess on Sept 30, 2010 7:54:12 GMT -5
You have a bad back and can't squat but can lift f*ckin atlas stones!!? Wierd kind of bad back.
Is heavy strongman training the GPP that Sheiko intended? No.
If being a great PL'er is your goal & you are running Sheiko cycles then is strongman training the ideal GPP? Not IMO, no.
Will you do it anyway? Probably.
If you kept it super light and with short rest periods i& short session times it could probably work but seeig a how moat o the implements (stones, log) are already fairly heavy anyway I don't see how you make it super light. You CAN do it of course you can, you might just have to accept that your PL results will be less.
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