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Post by thesecondrei on Aug 11, 2010 16:13:55 GMT -5
For benching in sheiko, is it recommended to use leg drive on every single lift including the low percentage sets to reinforce good habits?
Also, for deadlift to knees, is it deadlift to knee then drop the bar back down or is it deadlift to knee level, pause, then finish the lift? Because in sheiko's book, he talks about both versions.
Also one more question, for a rated lifter, would 2 gpp sessions a week be adequate? For gpp I do a bodyweight circuit consisting of foam rolling, hip mobility drills, and burpees that probably take anywhere from 20-30 minutes or so.
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Post by joeldibattista on Aug 11, 2010 17:19:01 GMT -5
I generally try to set up like my competition lift when I do all bench press sets. Sometimes during the large pyramids, I don't bother with the final few sets. Just from laziness more than anything.
Apparently the pulls to the knee are meant to be a pause and then a finish - Dave has recently found this out from Sheiko himself.
Your GPP routine sounds good. It is something you can build up over time. I think the key is to ensure it assists your training, so nothing too strenuous.
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