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Post by Deleted on Apr 30, 2009 12:34:59 GMT -5
i have a fireman who will compete at the world police & fireman game for a PUSH & PULL...i would like to know what would be the best cycle to do.
THANKS
JOEL BOULIANNE
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Post by joeldibattista on May 1, 2009 21:20:41 GMT -5
Could you take a Sheiko template and swap the pulling and squatting around? By that I mean; Monday - Deadlift & bench Wednesday - Squat & bench Friday - Deadlift & bench Or would the universe implode? I'd be silly enough to try something like that.  |
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Post by benburgess on May 4, 2009 3:34:09 GMT -5
I think thats a pretty good idea.
What i might also look at is running say #29, but changing the deadlift work upwards and sq work downwards.
Id make sure that the overall weekly and monthly volume and RI was the same as before just weighted more towards deadlift and less towards squat.
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Post by davebates on May 19, 2009 22:51:30 GMT -5
I think thats a pretty good idea. What i might also look at is running say #29, but changing the deadlift work upwards and sq work downwards. Id make sure that the overall weekly and monthly volume and RI was the same as before just weighted more towards deadlift and less towards squat. I think I would just run #29 then a comp cycle. It's geared towards the deadlift already. |
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Post by erictalmant on Jun 4, 2009 16:29:01 GMT -5
I think thats a pretty good idea. What i might also look at is running say #29, but changing the deadlift work upwards and sq work downwards. Id make sure that the overall weekly and monthly volume and RI was the same as before just weighted more towards deadlift and less towards squat. I think I would just run #29 then a comp cycle. It's geared towards the deadlift already.I agree with Dave and can't say which would be "the best" for a push/pull meet. Our experience comes from working with and dealing with 3-lift powerlifters. If you give something a go, then let us know exactly what you tried and how it worked. |
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Post by Deleted on Feb 5, 2010 10:08:57 GMT -5
Could you take a Sheiko template and swap the pulling and squatting around? By that I mean; Monday - Deadlift & bench Wednesday - Squat & bench Friday - Deadlift & bench Or would the universe implode? I'd be silly enough to try something like that. Has anyone tried this already? I'm curious to find out what kind of accessory work you guys would do on deadlift days. Would you alternate pulling from boxes and pulling 'til knees,or..? |
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Post by davebates on Feb 7, 2010 13:01:14 GMT -5
Could you take a Sheiko template and swap the pulling and squatting around? By that I mean; Monday - Deadlift & bench Wednesday - Squat & bench Friday - Deadlift & bench Or would the universe implode? I'd be silly enough to try something like that. Has anyone tried this already? I'm curious to find out what kind of accessory work you guys would do on deadlift days. Would you alternate pulling from boxes and pulling 'til knees,or..? I think it would be too much... The Russians would have done it if it would have worked.. You can deadlift twice a week and still recover. |
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