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Post by benburgess on Jul 28, 2009 14:03:03 GMT -5
First quick viewing:
Sq - left a lot in, more than 5kg, a LOT more. 15? 20? Very very deep too i thought your 1st was in.
Bench - shirt looks well loose v.easy to touch
DL - ...
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Post by joeldibattista on Jul 28, 2009 17:51:49 GMT -5
Yep, there is even more there int squat. Honestly? I think all three of my squats should've gotten 3 whites. It's a little bit of a shame, because if I got my first, I would've went higher for my second and third attempts.
Shirt definitely isn't loose. I can't get it on alone. The groove on the first attempt was a bit dodgy because it was hard to touch. I have done three comps in it now, so it's not as tight as it was.
Deadlift - agree.
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Post by joeldibattista on Jul 28, 2009 17:58:05 GMT -5
Week 30 - Day 3
Deadlift
40 x 5
70 x 5
115 x 5
135 x 4 x 2
160 x 3 x 3 [22]
Bench Press
20 x 4
60 x 4
80 x 4
100 x 4
115 x 4 x 3 [20]
Pushdowns
10 x 3
Situps
5 x 3
Number of lifts for day: [42]
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Post by benburgess on Jul 29, 2009 12:19:04 GMT -5
Yep, there is even more there int squat. Honestly? I think all three of my squats should've gotten 3 whites. It's a little bit of a shame, because if I got my first, I would've went higher for my second and third attempts. Shirt definitely isn't loose. I can't get it on alone. The groove on the first attempt was a bit dodgy because it was hard to touch. I have done three comps in it now, so it's not as tight as it was. Deadlift - agree. Squat you were robbed lad no doubt about it. That would not have been failed at the worlds I wouldnt think. Looked like you were good for at least 275 on the day. Perfect form. Bench are you at max grip width? You look narrow but that could just be cos you are a lump. Still dont have owt to say about your pulls. They werent incredible, they werent awful. Form looked pretty solid. |
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Post by Deleted on Jul 29, 2009 13:58:25 GMT -5
great job at nationals
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Post by joeldibattista on Jul 29, 2009 22:17:08 GMT -5
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Post by joeldibattista on Jul 29, 2009 22:19:01 GMT -5
Squat you were robbed lad no doubt about it. That would not have been failed at the worlds I wouldnt think. Looked like you were good for at least 275 on the day. Perfect form. Bench are you at max grip width? You look narrow but that could just be cos you are a lump. Still dont have owt to say about your pulls. They werent incredible, they werent awful. Form looked pretty solid. I'll squat 275 at the November comp. Yeah max width ont bench. Definite lump. I think once I get the DL suit taken in and some more yakka, I'll get myself a nice PB ont pull. |
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Post by joeldibattista on Jul 30, 2009 20:26:45 GMT -5
30/07/2009 - Week 30 - Day 5
Reverse Band Bench
20 x 5
Purple band
60 x 5
110 x 5
130 x 4 x 2
150 x 3 x 3 [22]
Squat
20 x 5
60 x 5
100 x 5
120 x 4
Knee wraps
135 x 4
Belt
155 x 3 x 3 [22]
Floor Press
10 x 3
RDL
5 x 3
DB Press
8 x 3
Pulldown Abs
5 x 3
Total lifts for day: [44]
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Post by joeldibattista on Aug 2, 2009 5:18:11 GMT -5
02/08/2009 - Week 31 - Day 1
Reverse Band Bench
20 x 5
Purple band
60 x 3
120 x 2
130 x 3
150 x 3
160 x 3 x 2 [14]
Squat
20 x 5
60 x 3
100 x 3
120 x 3
Belt
140 x 5 x 3 [21]
Bench Press
60 x 3
80 x 3
100 x 2
115 x 3 x 4 [17]
3 Board
175 x 1 x 3 [3]
GM
5 x 3
DB Flies
10 x 3
Situps
5 x 3
Total lifts for day: [55]
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Post by joeldibattista on Aug 3, 2009 2:17:50 GMT -5
03/08/2009 - Week 31 - Day 2
Sled
20 x 100m
40 x 100m
50 x 100m
60 x 100m
50 x 100m
40 x 100m
20 x 100m
20 x 100m backwards
CSR
10 x 3
Rear Delts
10 x 3
Curls
10 x 3
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Post by joeldibattista on Aug 4, 2009 18:52:03 GMT -5
04/08/2009 - Week 31 - Day 3
Deadlift
40 x 3
70 x 3
115 x 3
135 x 3 x 2
Belt
160 x 2
54 King bottoms
175 x 2
190 x 3 x 2 [19]
Bench Press
20 x 3
60 x 3
80 x 3
100 x 3
115 x 4
2 board
135 x 4 x 2 [18]
Reverse Band Deadlift
Purple band
125 x 3
150 x 2 x 2
175 x 3 x 2
Belt
200 x 4 x 2 [21]
DB Flies
10 x 3
Pushdowns
10 x 3
Lunges
5 x 3
Pulldown Abs
5 x 3
Total lifts for day: [58]
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Post by joeldibattista on Aug 5, 2009 19:59:17 GMT -5
05/08/2009 - Week 31 - Day 4
Sled
20 x 100m
45 x 200m x 3
20 x 100m backwards
20 x 100m
Barbell Row
10 x 3
Rear Delts
10 x 3
Curls
10 x 3
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Post by joeldibattista on Aug 6, 2009 18:35:14 GMT -5
06/08/2009 - Week 31 - Day 5
Bench Press
20 x 3
60 x 3
90 x 3
105 x 3
115 x 3
120 x 2
130 x 2 x 2
140 x 1
130 x 2
120 x 3
105 x 3
90 x 3 [27]
Squat
20 x 3
60 x 3
100 x 3
120 x 3 x 2
Knee wraps & belt
155 x 2
165 x 3 x 3 [20]
CG Bench Press
10 x 3
RDL
5 x 3
DB Flies
10 x 3
Pulldown Abs
5 x 3
Total lifts for day: [47]
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Post by joeldibattista on Aug 6, 2009 18:38:33 GMT -5
Number of fundemental lifts for week 31: 160
Coefficient of intensity for week 31: 0.195
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Post by joeldibattista on Aug 9, 2009 6:28:07 GMT -5
09/08/2009 - Week 32 - Day 1
Squat
20 x 3
60 x 3
100 x 2
120 x 2
Belt
140 x 3
46 Super Centurion bottoms & knee wraps
185 x 3
210 x 2 x 4 [18]
Bench Press
20 x 3
60 x 3
80 x 2
100 x 3
48 F6
145 x 3
165 x 2 x 4 [16]
Squat
60 x 2
110 x 2
130 x 2
Belt
150 x 3 x 2 [10]
3 Board
120 x 2
170 x 2 x 3 [8]
GM
5 x 3
DB Flies
10 x 3
Pulldown Abs
5 x 3
Total number of lifts for day: [52]
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First day back in the gear - first few sets in the suit and shirt were a bit dodgy, but they felt good by the end.
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Post by joeldibattista on Aug 10, 2009 4:47:08 GMT -5
10/08/2009 - Week 32 - Day 2
Sled
20 x 100m
50 x 150m x 4
20 x 100m backwards
20 x 100m
CSR
10 x 3
Hammer Curls
10 x 3
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Post by joeldibattista on Aug 11, 2009 8:04:35 GMT -5
11/08/2009 - Week 32 - Day 3
Defecit Deadlift
40 x 4
70 x 4
115 x 4
135 x 4
Belt
160 x 4 x 3 [20]
Reverse Band Bench Press
20 x 3
Purple band
80 x 3
120 x 3
140 x 3
150 x 3 x 3 [15]
Deadlift
70 x 3
115 x 3
135 x 3
54 King Sumo bottoms & belt
175 x 3
190 x 3 x 4 [21]
DB Press
8 x 3
Lunges
5 x 3
DB Flies
10 x 3
Pulldown Abs
6 x 3
Total lifts for day: [56]
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Pulls sucked today! Everything was hard and form was way off, really hate deadlifting...
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Post by benburgess on Aug 11, 2009 15:05:10 GMT -5
Go conv.
Impossible to get the groove wrong really innit blud
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Post by joeldibattista on Aug 13, 2009 8:36:44 GMT -5
13/08/2009 -Week 32 - Day 5
Squat
20 x 3
60 x 3
100 x 3
120 x 3
Belt
140 x 3
Knee wraps
165 x 3 x 3 [18]
Bench Press
20 x 3
60 x 3
80 x 3
100 x 3
115 x 3
120 x 2
130 x 2
140 x 1
130 x 2
120 x 3
115 x 3
100 x 3
90 x 3 [28]
Squat
60 x 3
110 x 3
130 x 2
Belt
150 x 3 [8]
CG Bench Press
10 x 3
RDL
5 x 3
DB Flies
10 x 3
Pulldown Abs
6 x 3
Total lifts for day: [54]
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Post by benburgess on Aug 13, 2009 13:27:19 GMT -5
blud
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