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Post by joeldibattista on Jun 25, 2009 6:02:41 GMT -5
25/06/2009 - Week 25 - Day 4
GPP
Sled drag - 50m x 4, 100m x 4, 50m x 6
Lots of stretching and rolling ont pipe.
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Post by benburgess on Jun 25, 2009 12:08:57 GMT -5
24/06/2009 - Week 25 - Day 3 - Skills EvaluationSquat20 x 3 x 2 60 x 3 95 x 3 Belt115 x 3 46 Super Centurion bottoms140 x 3 160 x 2 Knee wraps180 x 2 Straps up205 x 2 230 x 1 245 x 1 255 x 1 PB [18] Bench Press20 x 3 60 x 3 80 x 3 95 x 3 110 x 2 46 F6140 x 2 160 x 2 180 x 1 190 x 1 200 x 1 PB [15] Deadlift70 x 3 120 x 3 155 x 2 50 Viking bottoms175 x 2 Straps up200 x 1 225 x 1 235 x 1 [10] Total lifts for day: [43] ------ It was nice to get a PB on both the squat and bench. Squat felt very easy and I'll probably be taking 255 as my second attempt at Nationals. Same with the 200 bench. Deadlifts aren't going quite as well unfortunately! Very, very nice work....It is good to see things going in the right direction and FAST for once. Sh*t or bust. Misload or go for a p*ss. |
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Post by joeldibattista on Jun 28, 2009 18:56:51 GMT -5
26/06/2009 - Week 25 - Day 5
Squat
20 x 3
60 x 3
95 x 3
115 x 3 x 2
Belt
135 x 3
Knee wraps
150 x 3
160 x 2 x 4 [23]
Bench Press
20 x 3
60 x 3
85 x 3
100 x 3 x 2
117.5 x 3 x 6 [27]
Total lifts for day: 50
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Post by joeldibattista on Jun 28, 2009 18:57:35 GMT -5
27/06/2009 - Week 25 - Day 6
GPP
Sled drag - 50m x 4, 100m x 6, 50m x 2
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Post by joeldibattista on Jun 28, 2009 18:58:27 GMT -5
Number of fundemental lifts for week 25: 129
Coefficient of intensity for week 25: 0.202
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Post by deathevocation on Jun 29, 2009 4:20:49 GMT -5
Joel - what weight class will you be in at nationals?
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Post by joeldibattista on Jun 29, 2009 18:47:57 GMT -5
Joel - what weight class will you be in at nationals? 125+ |
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Post by joeldibattista on Jun 29, 2009 18:52:17 GMT -5
29/06/2009 - Week 26 - Day 1
Squat
20 x 3
60 x 3
95 x 3
115 x 3
Custom Super Centurion bottoms
140 x 3
Belt
160 x 3
Knee wraps
180 x 3
205 x 2 x 4 [23]
Bench Press
20 x 3
60 x 3
80 x 3
95 x 3
110 x 3
48 F6
140 x 3
170 x 2 x 4 [20]
Squat
60 x 3
105 x 3
125 x 3 x 2
Belt
145 x 3 x 4
3 Board
120 x 2
170 x 2 x 3 [8]
DB Press
10 x 3
Number of lifts for day: [72]
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spsfw
Full Member
Posts: 165
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Post by spsfw on Jun 29, 2009 20:19:34 GMT -5
Joel - what weight class will you be in at nationals? 125+ he is lying- he is a 90 or 100 |
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Post by joeldibattista on Jun 29, 2009 20:25:25 GMT -5
he is lying- he is a 90 or 100 Oi! Way to blow my cover! |
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spsfw
Full Member
Posts: 165
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Post by spsfw on Jun 29, 2009 21:01:31 GMT -5
they'll still be surprised if you manage to make the 82.5s!
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Post by joeldibattista on Jun 29, 2009 21:21:30 GMT -5
Beanpole power!
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spsfw
Full Member
Posts: 165
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Post by spsfw on Jun 29, 2009 22:24:14 GMT -5
The Don says he likes this- you get 2.5kg more on your total!
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Post by joeldibattista on Jun 29, 2009 23:16:30 GMT -5
Hahahaha.
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Post by joeldibattista on Jul 1, 2009 18:48:14 GMT -5
01/07/2009 - Week 26 - Day 3
Defecit Deadlift
40 x 3
70 x 3
110 x 3
135 x 2 x 2
145 x 2 x 2
155 x 1 x 3 [14]
Bench Press
20 x 3
60 x 3
80 x 3
95 x 3
110 x 3 x 2
125 x 3 x 2
135 x 2 x 3 [24]
Deadlift
70 x 3
110 x 3
135 x 2
Belt
155 x 2
50 Viking bottoms
175 x 2
Straps up
200 x 2 x 2
215 x 1 x 3 [16]
Number of lifts for day: [54]
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Post by joeldibattista on Jul 3, 2009 22:27:30 GMT -5
03/07/2009 - Week 26 - Day 5
Bench Press
20 x 3
60 x 3
80 x 3
95 x 3
110 x 3 x 2
125 x 3 x 5 [27]
Squat
20 x 3
60 x 3
95 x 3
115 x 3 x 2
Belt
135 x 3
Knee wraps
150 x 3
170 x 3 x 6 [33]
2 Board
100 x 4
120 x 4
140 x 4 x 4 [24[
DB Flies
10 x 4
RDL
5 x 3
Number of lifts for day: [84]
------
Bench felt great. Squat not so great!
2 weeks from Nationals.
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Post by joeldibattista on Jul 6, 2009 18:16:07 GMT -5
Number of fundemental lifts for week 26: 200
Coefficient of intensity for week 26: 0.210
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Post by joeldibattista on Jul 6, 2009 18:23:49 GMT -5
06/07/2009 - Week 27 - Day 1
Squat
20 x 3
60 x 3
95 x 3
115 x 3
Belt
135 x 3
Custom Centurion bottoms & knee wraps
180 x 3
Straps up
205 x 2 x 3
220 x 1 x 2 [20]
Bench Press
20 x 3
60 x 3
80 x 3
95 x 3
110 x 3
48 F6
140 x 3
170 x 1 x 3 [15]
3 Board
170 x 2
175 x 2 x 2 [6]
DB Flies
8 x 4
Total number of lifts: [41]
------
Final session for equipped squat and bench. Put my straps up for the Custom suit for the first time. The sets with 220 fetl great. Set-up, form and depth all felt right.
Took the benches on the comp bench with handoffs and they were nice and easy too. Looking for some big squat and bench PBs at Nationals...
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Post by benburgess on Jul 7, 2009 4:44:18 GMT -5
3 boards were raw? Thats some tidy work lad
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Post by joeldibattista on Jul 7, 2009 5:09:00 GMT -5
Yeah raw mate. They were getting near to a max. Reckon I could do maybe 185x2 if I needed to.
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