spsfw
Full Member
Posts: 165
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Post by spsfw on Jun 29, 2009 20:18:53 GMT -5
we should have weighed the knee wraps
last night
squats
raw- 165x3, 190x3x2, 220x3, suit and wraps- 240x3, 275x2x4
bench
raw- 115x3, 135x3, 160x3, shirt on 200x3, 230x2x4
raw 2 board
210x2, 215x2, 220x2
flys
pause squat
145x3, 185x3, 210x3x4
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Post by joeldibattista on Jun 29, 2009 20:26:44 GMT -5
we should have weighed the knee wraps Don't tempt me. Burgess would have kittens if he heard me doing that... |
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spsfw
Full Member
Posts: 165
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Post by spsfw on Jul 1, 2009 18:36:54 GMT -5
very beat up feeling today- legs, elbows and shoulders aching and upper back is wrecked.
deadlifts to the knee
150x3, 180x2x2, 200x2x2, 210x1x3
raw bench
115x3, 135x3, 170x3x2, 195x2x3
flys
deadlifts
150x3, 180x3x2, 210x3x2, 240x3x5
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Post by joeldibattista on Jul 1, 2009 20:09:31 GMT -5
Cup'o'soup power.
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spsfw
Full Member
Posts: 165
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Post by spsfw on Jul 7, 2009 5:39:33 GMT -5
squat
raw
160x3, 190x3
add belt
220x3
add suit bottoms and wraps
240x3
straps up
275x2x5
bench
raw
115x3, 135x3, 160x3
add super katana
200x3, 240x1x3
raw 3board
220x2, 230x2, 235x2
flys
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