grant's training log

[mccaulleyg]

7/21/2010
1. bench press comp grip 5x155, 4x185 2 sets, 3x205 3 sets
2. deadlift 5x275, 4x325 2 sets, 3x365 3 sets easy
3. press 4x115, 3 sets
4. dips, bwx8, 45x8, 45x8 hurting right shoulder
5. gm 115x5, 155x5 2 sets, 175x5 2 sets;
6. flies 30x10x3
7. walking lunges 135x5, 3 sets

[mccaulleyg]

easy work today, although i am really tired now, my right shoulder hurts, and my whole back is sore from dl on monday, right knee hurts a litt

[Phillip Wylie]

Nice work, Grant! Keep up the good work. I replied to your post in my training log.