13 weeks (no equipment) results

[mccaulleyg]

I am on a 9 week plan made by Dave, I just did my skills evaluation BW of 198
squat went from 475 to 480 it was easy
bench 292 to 305 easy
deadlift first conventional max in five years did 475, PR was 500 at a BW of 230
after testing yesturday I have limited soreness or injuries, I have already trained for 1.5 hours of work capacity building today, i feel great
all the squat reps are improving my grove, I will now switch back to sumo for the rest of the cycle, I was resting it to let my sacrum heal from my last meet when it was injured after attempting 575.
loving sheiko
grant

[erictalmant]

Mar 26, 2009 7:28:57 GMT -5 @ewantheking said:

13 week no equip finished (well belt for squat and dead)
heres my results
BW - 92kg
Squat - 160kg to 175kg
Bench - 117.5kg to 127.5kg
Dead - 180kg to 200kg

All in all pretty happy with results. not to bothered about my bench but would love to get my squat up to and past 200kg and my dead over 250kg.

The next couple of cycles are going to be hard work but looking forward to it already

efters

Excellent progress!

[erictalmant]

Mar 26, 2009 10:45:24 GMT -5 mccaulleyg said:

I am on a 9 week plan made by Dave, I just did my skills evaluation BW of 198
squat went from 475 to 480 it was easy
bench 292 to 305 easy
deadlift first conventional max in five years did 475, PR was 500 at a BW of 230
after testing yesturday I have limited soreness or injuries, I have already trained for 1.5 hours of work capacity building today, i feel great
all the squat reps are improving my grove, I will now switch back to sumo for the rest of the cycle, I was resting it to let my sacrum heal from my last meet when it was injured after attempting 575.
loving sheiko
grant

Sounds like you are right on target!

[Deleted]

Mar 26, 2009 16:33:56 GMT -5 erictalmant said:

Mar 26, 2009 7:28:57 GMT -5 @ewantheking said:

13 week no equip finished (well belt for squat and dead)
heres my results
BW - 92kg
Squat - 160kg to 175kg
Bench - 117.5kg to 127.5kg
Dead - 180kg to 200kg

All in all pretty happy with results. not to bothered about my bench but would love to get my squat up to and past 200kg and my dead over 250kg.

The next couple of cycles are going to be hard work but looking forward to it already

efters

Excellent progress!

thanks a lot eric