sheiko questions

[Deleted]

Hi
After searching the forum I had trouble finding a definitive answer for the following questions (Im a 3 rated lifter having previously completed 29, 37 and 32)

- "Deadlift to knees" is this pause at knees then full movement or pause at knees then down?
- Entering squat max, I lift with wraps in comps tests only should I enter my wrapped max into the template or drop it down by ?lbs?
- I have 5 months to he next comp should I pass on 32 until comp lead up and do say 29-37-3 days rest-test-repeat or otherwise?
- I have trouble finishing deadlift days on 37 should I scale back my DL max?

Thanks for your time

Matt

[Deleted]

Also forgot to ask
I have on my right hand only my pinkie and ring finger with a thumb which dosnt works as a result of the shotgun injury, I deadlift double overhand with use of a strap (on my bad hand) and have a little trouble holding on with my good hand, Any comments on using a hook grip or underhand on my good hand?
Thanks again

[benburgess]

Jun 18, 2011 21:24:02 GMT -5 @matbase said:

Hi
After searching the forum I had trouble finding a definitive answer for the following questions (Im a 3 rated lifter having previously completed 29, 37 and 32)

- "Deadlift to knees" is this pause at knees then full movement or pause at knees then down?

full movement

- Entering squat max, I lift with wraps in comps tests only should I enter my wrapped max into the template or drop it down by ?lbs?

use wrapped max for wrapped sets, raw max for raw sets (i.e. this could change mid-session...e.g. warm up raw top sets wrapped)

- I have 5 months to he next comp should I pass on 32 until comp lead up and do say 29-37-3 days rest-test-repeat or otherwise?

see the other recent thread on this

- I have trouble finishing deadlift days on 37 should I scale back my DL max?

if you are missing lifts then yes, definately

Thanks for your time

Matt

above