GPP for Sheiko

[Deleted]

Is there any templates/routines out there to complement Seiko routine.

Sheiko is so defined I was hoping there meybe something similar to take the thinking out of GPP

[benburgess]

well there is a GPP routine that was considered optimal or typical for russian weightlifters, yes.

Its been posted up on here a few times, the search thing should find it. I will say i think its probably too much for most people. My best sucess has been using GPP as restoration