Post by Deleted on Feb 18, 2011 6:39:41 GMT -5
Are sufficient 8 weeks for improvening 1RM Deadlift/squat/Bench?I am a intermediate powerlifter.
After performing a 29,37,32 having a competition(only deadlift raw) between 16 weeks,
which programs do you recommend?
???I would like to make two mini-cycles,for max improvening, of 8 weeks to make a competition at the end of second mini-cycle ....
29,32,29,32
After performing a 29,37,32 having a competition(only deadlift raw) between 16 weeks,
which programs do you recommend?
???I would like to make two mini-cycles,for max improvening, of 8 weeks to make a competition at the end of second mini-cycle ....
29,32,29,32