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Post by Deleted on Jan 31, 2011 4:11:35 GMT -5
What are the differences between Distributed and Concentrated Loading in training for Strength1RM/Powerlifter?
Is better Distributed or Concentrated?
Is Sheiko a Distribuiteld load?
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Post by Deleted on Feb 1, 2011 7:32:45 GMT -5
I have yet to read Verkhoshansky (still trying to finish Supertraining), but couldn't concentrated loading be done in a "block" periodisation, where volume is waved throughout the block , but modality and intensity remain constant. For instance:
"ME" Block
Week 1- ME and DE (Moderate volume)
Week 2- ME and RE (High volume)
Week 3- ME and RE (Moderate volume)
Week 4- ME and DE (High volume)
Week 5- Active recovery
To stay a little more true to the conjugate sequencing, only ME work would be done on ME day, only DE on DE day and only high-rep assistance on RE.
This is really more out of curiosity, but does that make sense?
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Post by Deleted on Feb 8, 2011 4:19:29 GMT -5
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