Deleted
Deleted Member
Posts: 0
|
Post by Deleted on May 20, 2010 1:40:07 GMT -5
I am new to Sheiko training and I am about to finish program #29,30,31 and Sheiko #32. I really enjoyed the program and did not miss a rep.
I weigh in at 150lb, 18years old and used as my max raw lifts squat (340), bench (185), and dead lift (390). ...
The question I have is where to go next 14 week?
The end of 14 weeks I have a competition
(excuse me for bad English)
|
|
|
|
Post by joeldibattista on May 20, 2010 1:42:57 GMT -5
Well let's see how you go on your skills test?
If you get nice PRs, try taking a week off, having a conditioning week and then repeating #30>#31>#32?
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on May 20, 2010 2:00:21 GMT -5
Skill Test ok + 4-7%!!!!Are good???
------------------------------------------------------------
And if makes sheiko#30(or 29?)(4 week),CMS Base(4 week) ,CMS Competition(5 week) + 1 week rest in August?
|
|
|
|
Post by joeldibattista on May 20, 2010 2:05:27 GMT -5
4-7% on each lift is great. I would give anything to hit that.  Let's see how you go first and decide? You are no where near a CMS rating, so I would say to stay away from that. |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on May 20, 2010 7:57:30 GMT -5
I would see what your numbers turn out to be and you can run any of the base prep cycles. I would stay away from the CMS template and #40.
|
|
