Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 17, 2010 17:54:53 GMT -5
i recently just started this sheiko plan. im just finished with the conditioning week. looking at the percentages by the end, is the program only ment to increase max by 2%? those that have been on the beginner 13week program, at the end of the cycle where your gains? and is this a program you would use before a meet?
|
|
|
|
Post by michael on Apr 17, 2010 18:24:04 GMT -5
Be carefull. I ran the 12 week reduced first then I tried the 13 week based off those results and I burned out by the 3rd and 4th week. The squat and dead volumes killed me. It might have just been me but I had to go back to the 12 week reduced block.
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 18, 2010 14:04:41 GMT -5
where the link to this 12 week program? and how were your results by the end of it?
|
|
|
|
Post by benburgess on Apr 18, 2010 16:32:46 GMT -5
i recently just started this sheiko plan. im just finished with the conditioning week. looking at the percentages by the end, is the program only ment to increase max by 2%? those that have been on the beginner 13week program, at the end of the cycle where your gains? and is this a program you would use before a meet? I think a lot of people who have run it have got excellent gains from it, many with more than 2%. Dont forget that a 2% increase can also be pretty decent depending on your total. For example if your squat is 300kg and after the cycle you are good for ~307.5 i would say thats a decent return. If you are a beginner you are likely to gain more than a more advanced guy. |
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 20, 2010 17:46:12 GMT -5
yeah im pretty much a beginner. B4 i did a buncha bull then went on madcows for 6months got my first competition in april 10th. im just looking for a new routine, and always wanted to try sheiko. did day 1 of week 1 today. conditioning week was easy but today it started to get a little ruff. my best gym lifts are 360/260/445 and my best competition lifts are 350/235/465. so i got a ways to go hopefully this program will work out for me.
|
|
|
|
Post by joeldibattista on Apr 20, 2010 18:31:20 GMT -5
I think you will do well. If you considering hitting 2% PRs in a row, that is a fair bit on your total...
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Apr 27, 2010 22:36:10 GMT -5
Watch out Man! I've been running the 12 week program and the volume has been knocking the daylights out of me.  Don't underestimate it! |
|
Don't underestimate it!