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Post by Deleted on Mar 5, 2010 7:38:36 GMT -5
any reasons not to superset the developmental spp stuff, say, flyes/French press or GMs/shrugs as long as it´s not the same muscle group. as i see it, it saves time as well as gets the heart rate up so it has build-in gpp??
Opinions please!
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Post by joeldibattista on Mar 5, 2010 9:17:00 GMT -5
I pretty much do this every session, if only to get out of the gym faster! Can't see why not. Perhaps Eric or Dave can chip in...
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Post by davebates on Mar 5, 2010 21:05:29 GMT -5
any reasons not to superset the developmental spp stuff, say, flyes/French press or GMs/shrugs as long as it´s not the same muscle group. as i see it, it saves time as well as gets the heart rate up so it has build-in gpp?? Opinions please! It's what i do all time.. No worries there  |
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Post by Deleted on Mar 6, 2010 4:14:25 GMT -5
just making sure i´m not sabotaging my progress.
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