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Post by Deleted on Feb 24, 2010 5:01:18 GMT -5
I have a meet (powerlifting)April 25 another on May 30, what Sheiko-program do you recommend between April 26 and May 30?  |
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Post by Deleted on Feb 24, 2010 5:03:21 GMT -5
I'm doing,now,#29 and after #37 and after #32 for meet the April 25th.....
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Post by joeldibattista on Feb 24, 2010 6:09:11 GMT -5
So you have 5 weeks. A transition week and then repeat #32 with your (hopefully) new maxes?
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Post by Deleted on Feb 24, 2010 6:59:57 GMT -5
So you have 5 weeks. A transition week and then repeat #32 with your (hopefully) new maxes? Is good also"5 week Comp cycle"? Or.... |
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Post by Deleted on Feb 26, 2010 7:37:02 GMT -5
? |
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Post by benburgess on Feb 26, 2010 13:57:32 GMT -5
Do what Joel told you to
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Post by davebates on Mar 5, 2010 21:15:55 GMT -5
I have a meet (powerlifting)April 25 another on May 30, what Sheiko-program do you recommend between April 26 and May 30?
i would do a:
"conditioning week"
Repeat #32 on the "skills evaluation day" I would play it by feel. When this happens with lifters i work with, I have them go up to 90% and save the rest for the meet.
I agree with Joel..
Let us know how you do. |
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Post by Deleted on Mar 6, 2010 5:09:55 GMT -5
Thanx Mr Dave
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Post by Deleted on Mar 7, 2010 5:45:30 GMT -5
June 26 other meet....what Program do you recommend between May 31 and june 26(4 week)?
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