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Post by Deleted on Feb 15, 2010 10:17:49 GMT -5
do Sheiko after a 3 month layoff from weights altogether as their get back program? I have been off weights for approximately 3 months due to vasectomy complications (don't ask) and I want to do sheiko again. Would this be a wise choice?
I want to test my maxes and jump right in with #29.
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Post by Deleted on Feb 15, 2010 11:13:17 GMT -5
why wouldn´t you?
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Post by Deleted on Feb 15, 2010 11:14:52 GMT -5
I really like Sheiko. I was just concerned if it would be the fastest way to progress. |
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Post by Deleted on Feb 15, 2010 11:17:00 GMT -5
i´m no expert but i would probably not test, just set a conservative " working " max for the first 4 weeks
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Post by davebates on Feb 15, 2010 12:06:07 GMT -5
i´m no expert but i would probably not test, just set a conservative " working " max for the first 4 weeks |
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