Deleted
Deleted Member
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9 week
Feb 7, 2010 10:12:25 GMT -5
Post by Deleted on Feb 7, 2010 10:12:25 GMT -5
at the end of my current cycle i will have 10 weeks. i was thinking of doing 30 or 31, which i will be finishing up both, then the 5 week comp cycle on elite anyone have other ideas.
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9 week
Feb 7, 2010 12:32:29 GMT -5
Post by davebates on Feb 7, 2010 12:32:29 GMT -5
at the end of my current cycle i will have 10 weeks. i was thinking of doing 30 or 31, which i will be finishing up both, then the 5 week comp cycle on elite anyone have other ideas. sure lots of ideas... see how you do first with what you are doing. |
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Deleted
Deleted Member
Posts: 0
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9 week
Feb 26, 2010 11:35:17 GMT -5
Post by Deleted on Feb 26, 2010 11:35:17 GMT -5
finished up with 30-31-32 an it went great. my squat went from 560 to 575. my bench went from 430 to 440. then my poor excuse for a deadlift 525 to 530. know i have 11 weeks until my meet on may 15. i am thinking a couple weeks at 70% then 31 then the 5 week comp cycle. if anyone has a better idea please post. if it helps i lift at 220, raw
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9 week
Mar 5, 2010 21:21:21 GMT -5
Post by davebates on Mar 5, 2010 21:21:21 GMT -5
finished up with 30-31-32 an it went great. my squat went from 560 to 575. my bench went from 430 to 440. then my poor excuse for a deadlift 525 to 530. know i have 11 weeks until my meet on may 15. i am thinking a couple weeks at 70% then 31 then the 5 week comp cycle. if anyone has a better idea please post. if it helps i lift at 220, raw
Let us know how it works for you. |
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