PUSH & PULL Results & need Help for National

[Deleted]

i did my best bench press ever yesterday in an unsanctionned Push & Pull...i weigh in at 220...i hit 555 lbs, it would be a national records in a sanctionned meet of the CPU (ipf afffiliate)...i opened my dead with 585 & i try a do or die with 700 pounds in 2nd...i pull it over the knee but i failed at lock out...i was very satisfied of the results...it gave me a 65 pounds BP PR's...

Yves Brousseau weigh in at 162 & hit a National BP records of 450lbs...in a sanctionned Meet it would be a national open records TOO!!! he is still a Junior with 21 years old...he missed a dead of 505...

So, i must repeat that at the national Contest on april 6th...10 weeks remain from today to april 6th...what'S next Mr.Bates

Here is my second BP Attempt with 525:



Thanks A LOT!

Joel Boulianne

[benburgess]

Kick ass! HUGE bench Joel! You and Yves are killing it ont bench matey

[Deleted]

You absolutely killed that weight, very impressive lift! Nicely done!

[deathevocation]

What I was thinking, looked easy!

[Deleted]

That was a absolutely smoked. Awesome lift.

[davebates]

Feb 1, 2010 15:26:15 GMT -5 @xjowelx said:

i did my best bench press ever yesterday in an unsanctionned Push & Pull...i weigh in at 220...i hit 555 lbs, it would be a national records in a sanctionned meet of the CPU (ipf afffiliate)...i opened my dead with 585 & i try a do or die with 700 pounds in 2nd...i pull it over the knee but i failed at lock out...i was very satisfied of the results...it gave me a 65 pounds BP PR's...

Yves Brousseau weigh in at 162 & hit a National BP records of 450lbs...in a sanctionned Meet it would be a national open records TOO!!! he is still a Junior with 21 years old...he missed a dead of 505...

So, i must repeat that at the national Contest on april 6th...10 weeks remain from today to april 6th...what'S next Mr.Bates

Here is my second BP Attempt with 525:



Thanks A LOT!

Joel Boulianne

Good job, looks like you have found something that works for you.

Your welcome!
Do the last ten weeks of the program you have been doing.
start with week 3, it should work fine...