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Post by Deleted on Jan 31, 2010 21:26:26 GMT -5
i am getting ready to finish up with 30/31/32 and wondering what now. if all goes right my lifts will be 570 440 and 530 all raw at btw of 220. i thought about doing the low volume cycle on here or Dave or Eric could point me i the right direction. i know you guy say stay with what works but i don't think i could do this cycle over and over again. i have read some posts on here talking about different cycle Dave has had some do. please help.
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Post by Deleted on Feb 1, 2010 10:37:19 GMT -5
I know its not what you want to hear, but if it works - don't change it The thing with sheiko is, you have to be dedicated, yes the workouts can get boring and monotonous, but stick with it, and reap the rewards  |
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Post by davebates on Feb 4, 2010 11:05:55 GMT -5
i am getting ready to finish up with 30/31/32 and wondering what now. if all goes right my lifts will be 570 440 and 530 all raw at btw of 220. i thought about doing the low volume cycle on here or Dave or Eric could point me i the right direction. i know you guy say stay with what works but i don't think i could do this cycle over and over again. i have read some posts on here talking about different cycle Dave has had some do. please help. Well, you could do a reduced volume program to give you a "break" while still getting some work in. You don't always need a ton of volume to make progress, the key is to find the right amount that works for you. |
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