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Post by Deleted on Dec 11, 2009 16:06:43 GMT -5
Hello there will be a period of about 2 weeks over xmas new year that i will not be able to train. Im currently on the reduced volume raw cycle about to head into week 3. Thanks in advance  H |
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Post by davebates on Dec 12, 2009 2:48:06 GMT -5
Hello there will be a period of about 2 weeks over xmas new year that i will not be able to train. Im currently on the reduced volume raw cycle about to head into week 3. Thanks in advance H Not much you can do, just pick up where you left off or you can start over. It's up to you... |
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Post by Deleted on Jan 11, 2010 5:06:46 GMT -5
Hey guys,
Found out first meet for the year is on sunday 7th march. Been rehabbing a knee injury since christmas and think its time to get back into where I left off.
Question: Im going to do the 13 week beginner template is it best to run the first four weeks then run the last 3 weeks into the comp? Or should I be doing something different?
Thanks in advance....
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