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Post by Deleted on Nov 11, 2009 18:31:40 GMT -5
bench press
180X3
215X3
250X3
250X3
285X2
285X2
285X2
285X2
285X2
pushdowns
110X10
110X10
110X10
flat dumbell flies
50X10
50X10
50X10
deadlift
220X3
260X3
260X3
305X3
305X3
325X2
325X2
325X2
325X2
325X2
good mornings
135X5
135X5
135X5
abs (hanging leg raises)
5 reps
5 reps
5 reps
Time: 105 minutes
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Post by Deleted on Nov 13, 2009 18:50:51 GMT -5
squat
205X3
245X3
245X3
285X2
285X2
305X2
305X2
305X2
bench press
180X3
215X3
250X3
250X3
265X2
265X2
265X2
265X2
Time: 50 minutes approx.
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Post by joeldibattista on Nov 13, 2009 22:28:26 GMT -5
Looking good Mike - I take it you are testing next week? Is it a meet or a gym skills test?
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Post by Deleted on Nov 15, 2009 18:46:08 GMT -5
Looking good Mike - I take it you are testing next week? Is it a meet or a gym skills test? Hey Joel. Thanks for reading my logs. This week is the meet. Im just gonna keep going until I fail like Coach Dave said. Hopefully some capable spotters will be around Friday. |
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Post by Deleted on Nov 16, 2009 16:14:37 GMT -5
bench press
180X3
215X3
215X3
250X2
250X2
265X1
265X1
265X1
265X1
deadlift
220X3
260X2
260X2
305X2
305X2
305X2
305X2
Time: 55 minutes
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Post by Deleted on Nov 18, 2009 17:10:39 GMT -5
squats
205X3
245X3
245X3
285X2
285X2
285X2
bench press
180X3
215X3
215X3
250X2
250X2
250X2
Time: 40 minutes
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Post by Deleted on Nov 20, 2009 19:46:09 GMT -5
meet day
squat
205X3
245X3
285X2
285X2
325X2
375X1 opener
395X1
415X1
425X1
435X0
bench
180X3
215X3
250X2
250X2
285X2
325X1 opener
345X1
360X1
365X1
370X0
deadlift
220X3
260X2
305X2
305X2
350X2
400X1 opener
420X1
445X1
465X1
475X1
485X0
Time: 120 minutes approx.
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Post by joeldibattista on Nov 20, 2009 20:56:12 GMT -5
Any PRs Mike? How did you feel it went?
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Post by davebates on Nov 21, 2009 2:31:24 GMT -5
Any PRs Mike? How did you feel it went?
squat-20
bench-10
deadlift-40
He did good this time 
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Post by benburgess on Nov 21, 2009 15:24:00 GMT -5
Excellent work Mike, great increase on the pull.
Big bench you got there...what BW are you at?
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Post by Deleted on Nov 22, 2009 13:01:26 GMT -5
Any PRs Mike? How did you feel it went? Hey Joel. The deadlift was a PR and the squat tied for my PR. My best bench ever was 375 so I came close on that. I just couldnt lock out the 370, came awful close though. |
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Post by Deleted on Nov 22, 2009 13:03:27 GMT -5
Any PRs Mike? How did you feel it went?
squat-20
bench-10
deadlift-40
He did good this time
Coach Bates all the credit goes to you. I just did what you told me. Anybody that doesnt want to work with you is a fool. I have worked with many powerlifting coaches before but none with results this good. As Bret "The Hitman" Hart said Coach Bates you are the best there is, the best there was, and the best there ever will be. |
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Post by Deleted on Nov 22, 2009 13:06:23 GMT -5
Excellent work Mike, great increase on the pull. Big bench you got there...what BW are you at? Hey Ben thanks for showing me love on my pull and bench. I am about 260 pounds. So right now I'd be in the 275 division. I'd like to cardio it up though and compete in the 242s. My best raw bench ever was 375 pounds so Im knocking on the door. I brought the 370 down and almost all the way up but I could not lock it out. Hows your training going mate? I hope good. You are gonna kick some ass at your next meet. |
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Post by benburgess on Nov 22, 2009 16:30:10 GMT -5
As Bret "The Hitman" Hart said: "Coach Bates you are the best there is, the best there was, and the best there ever will be". Wow Dave was Bret the Hitman Hart's coach? Cool.  |
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Post by joeldibattista on Nov 22, 2009 20:16:18 GMT -5
Nice one Mike! Those are great results, congrats.
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Post by Deleted on Nov 25, 2009 11:16:11 GMT -5
Nice one Mike! Those are great results, congrats. Thanks a lot Joel. Hows your training coming bro? |
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Post by joeldibattista on Nov 25, 2009 21:07:32 GMT -5
Mike - I had a skills test last night, it didn't go too great. Missed PB attempts on the squat and deadlift, got a 5kg (11lb) PB on the bench, so that's something at least.
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Post by Deleted on Nov 29, 2009 16:52:26 GMT -5
Mike - I had a skills test last night, it didn't go too great. Missed PB attempts on the squat and deadlift, got a 5kg (11lb) PB on the bench, so that's something at least. Dont get down on yourself Joel. Increasing your bench by 5 kg is fantastic. I think its very hard to bring up all 3 lifts at the same time. Sometimes near impossible if you arent using drugs or arent super gifted gentically. Great to hear about your bench PR Joel! Keep it up! 5 kg is great, hold your head up high, Joel! |
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Post by Deleted on Nov 29, 2009 16:58:26 GMT -5
As Bret "The Hitman" Hart said: "Coach Bates you are the best there is, the best there was, and the best there ever will be". Wow Dave was Bret the Hitman Hart's coach? Cool. Haha. Nah I dont think Dave coached Bret Hart. I was reading the book "Hitman" which is great by the way so I figured I'd throw in a little Bret The Hitman Hart quote. I wonder if Bud ever wrestled him. I'll have to ask him. Bret was trained in the infamous Dungeon of his father Stu Hart. I think Coach Bates couldve have got him quite a bit stronger though. I guess finesse and technical wrestling was more his thing. Hows your training coming Ben? I hope well. Peace and thanks for checking out my training log. |
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Post by Deleted on Nov 11, 2010 17:10:49 GMT -5
I think I'm going to get back started on this soon. My back had been hurting for months. I've started lifting again but real light. I would like to try another Sheiko cycle in a few weeks.
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