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Post by Bud Lyte on Sept 1, 2008 8:59:23 GMT -5
Amber, I hope your special day is a great one filled with lots of cake, ice cream and flipping and hauling very heavy things! ;D
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Post by jeffwilson on Sept 1, 2008 9:44:21 GMT -5
Happy B-Day Amber, hope it's a great one!
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Post by DannyAguirre on Sept 1, 2008 13:08:13 GMT -5
Happy birthday!!!!!
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Post by bigarm19 on Sept 1, 2008 13:14:54 GMT -5
Bud, I like the cover!!!! Great Job. Happy Birthday again Amber.
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Post by claudebouyer on Sept 1, 2008 14:52:23 GMT -5
hope you have a great b-day and see ya at worlds
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Post by ambersuter on Sept 2, 2008 6:29:28 GMT -5
Thanks everyone! And Bud for the Big BMF Birthday Banner! You're awesome guys! It was an awesome day, full of fun! (No cake though, I'm 5 lb above World Weigh in, so gotta stay tight on the empty sweets!) And found some pm time to take a 2 mile treadmill trek! Pierre bought me an early present-my singly ply titan centurion. Just got it back from having some alterations and it's working nicely! Sunday had 365x2 singles full squat and 400x1 half squat and 450x1 half squat to put some real weight across the lovely shoulders Bud, I did lift one heavy thing....a big juicy steak! Gotta love that protein! Thanks again guys and see ya at Worlds!
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