Post by superaveragebro on Feb 7, 2012 8:58:18 GMT -5
best bet is to do Dave bates' 13 weeker raw if you've got 13 weeks exactly. No need for any tailoring ecc. However 29-37-32 is probably the second best option. Very close. I would say you have it slightly more easy the first 4 weeks if you choose the 13 weeker by dave bates. So if you are a beginner with shieko you should choose bates' program.