Post by joeldibattista on Jun 18, 2010 21:49:01 GMT -5
Well you are doing a 4 week prepatory cycle. You are a week in and have 6 weeks left.
PM me your email address and I can email you the full cycle and you could do the final 3 weeks after you finish gime1 if you like. I would definitely still bench in your final week - a deload of sorts.