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Post by michael on Nov 15, 2010 7:49:08 GMT -5
This was my 4th cycle of the 12 week reduced volume program. I weighed in @164 and lifted raw as always. I went 8 for 9 and ended up with personal records in all 3 lifts going 425-300-610 for a 1335 total. I have 16 weeks until the next meet and I plan on runniing it agai with just one or two adjustments.
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Post by joeldibattista on Nov 15, 2010 20:52:34 GMT -5
Congrats Michael.
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Post by benburgess on Nov 18, 2010 3:23:25 GMT -5
Awesome
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Deleted
Deleted Member
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Post by Deleted on Nov 19, 2010 14:33:32 GMT -5
Well done Michael. I see your Deadlift is back up too.
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