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spsfw
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« Thread Started on Nov 4, 2009, 11:09pm » | |
Hey- I did my skills evaluation last night. I have a bad cold, so I was close to skipping the session, but went in and did it anyway.
I only got videos of my squats and bench. For some reason I did 2 reps with 90% on bench. I blame the cold.
http://www.youtube.com/watch?v=nUE8yeWJcgo
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deathevocation
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« Reply #1 on Nov 5, 2009, 4:44am » | |
Looking good. When is your next comp?
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joeldibattista
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« Reply #2 on Nov 5, 2009, 4:55am » | |
I wondered why you doubled 90% when I was spotting...
You HAVE to look at going significantly higher than 350 squat at your comp SP. Perhaps it's a bit of a mental barrier like 250 (LOL) was for me?
If you're doing 350 easy with a cold and no deload, you're good for 370-375 min.
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benburgess
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« Reply #3 on Nov 5, 2009, 2:28pm » | |
Steve your a f*cking beast lad get that 350 blown away and move on.
There was no way that was 95% of what you are capable of...the bench ok that looked like 95% but the sq looked like a warm up rep.
I would give you it in a comp too but i remember seeing some of your sqs that i thought were good be denied by your refs down there so maybe you could sink it a little more just to be safe? Hard to tell from that angle.
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aaronhawkins
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« Reply #4 on Nov 5, 2009, 3:35pm » | |
Have to agree with Joel there SP that squat looked insanely easy! Great work!
You're a machine mate!
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spsfw
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« Reply #5 on Nov 5, 2009, 6:14pm » | |
ok- message received. I have to man up. GRRR! Bring on Nov 28th!!
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joeldibattista
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« Reply #6 on Nov 5, 2009, 7:14pm » | |
Perhaps ask the Don to give you some tips on manning up?
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michael
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« Reply #7 on Nov 8, 2009, 6:31am » | |
I just started 12 week raw sheiko and I was wondering what the skills evaluation was about. is it like a pre test to the end of the program?
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deathevocation
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« Reply #8 on Nov 8, 2009, 3:50pm » | |
If you are doing the 12wk program, you would have done skills in session two of week 9.
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benburgess
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« Reply #9 on Nov 8, 2009, 3:50pm » | |
Nov 8, 2009, 6:31am, michael wrote:| I just started 12 week raw sheiko and I was wondering what the skills evaluation was about. is it like a pre test to the end of the program? |
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Its basically a max out day where you work up to a 95% single on all 3 lifts to evaluate where your strength is
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bigsquat800
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« Reply #10 on Nov 9, 2009, 10:22pm » | |
What did you deadlift?
Looking strong.
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