BMF Sports Forum
« my training one month out »

Welcome Guest. Please Login or Register.
Dec 23, 2009, 3:56pm

[Home] [Help] [Search] [Calendar] [Login] [Register]



BMF Sports Forum :: Training & Performance :: MMA Training :: my training one month out
   [Search This Thread][Send Topic To Friend] [Print]
AuthorTopic: my training one month out (Read 54 times)
nickypeppers
Newbie
*
member is offline

[avatar]



Joined: Jan 2009
Gender: Male
Posts: 13
Karma: 0
my training one month out
« Thread Started on Jan 23, 2009, 2:47pm »
Wed. Jan.21
Bench 225 x 10 275 x 8 295 x 6 315 x 3 Dips BW x 20 BW x 20 BW x 20.
6 min Bike 3 min Jump Rope 3 min alternating kicks on Bag. 25 min hell round I don't remember what all we did but it was jumping jacks, sprawls, crunches, pushups, punches sit outs jumping lunges, squats. After this 5 pullups 10 pushups 15 squats for 5 sets then water break. Ju jitsu training for an hour and half.

Thurs. Jan. 22
Deadlift 225 x6 225x6 315 x6 315 x6 315 x 6. Circuit training heavy bag carries foward 10 sprawls backward 10 sprawls 3 sets. 3 sets of 10 chops 10 squats with medicine ball and 20 box jumps. burpee's with 25 pound dumbells with a push up one arm row 2 sets of 10 one set of 10 with 15 pound dumbbells. 3 one min rounds with bands punching non stop. After this 5 3 min ironman rounds on my back that is a new person every minute. Then 4 3 min ironman rounds on top.
Link to Post - Back to Top  IP: Logged
jeffwilson
Moderator
*****
member is offline





Joined: Mar 2008
Gender: Male
Posts: 269
Location: New Jersey
Karma: 2
Re: my training one month out
« Reply #1 on Jan 26, 2009, 4:54pm »
Looks really intense Nicky - how many training sessions a week are you doing now?
Link to Post - Back to Top  IP: Logged
No Limits blog - http://jeffbmfwilson.blogspot.com

Get Into The ACT! - http://www.drinkactweb.com/jwils1
nickypeppers
Newbie
*
member is offline

[avatar]



Joined: Jan 2009
Gender: Male
Posts: 13
Karma: 0
Re: my training one month out
« Reply #2 on Jan 27, 2009, 2:06pm »
four sometimes five
Link to Post - Back to Top  IP: Logged
nickypeppers
Newbie
*
member is offline

[avatar]



Joined: Jan 2009
Gender: Male
Posts: 13
Karma: 0
Re: my training one month out
« Reply #3 on Jan 27, 2009, 2:20pm »
Friday
really tired on friday
Jogged 3 miles 30 min. did 6 min on bike, 300 jump ropes two 3 min boz rounds on heavy bag. Light sparring just movement for 2 rounds. Worked holding opponent on cage for 2 3 min rounds. Worked on cage management for about 30 min.

Monday
Bench 225x 10, 275 x 8, 295 x 6, 315 x 4. Hell round ground and pound on bag 1 min squats 1 min sprawls 1 min, heavy bag jabs only 1 min, 1 2 punch 1 min, kicks 1 min. done this two times. Then bag carries with sprawls, inchworms, band punches, shoulder flies with bands, burpee's with dumbbells, medicine ball chops and squat jumps, 30 crunches, 40 box jumps, 3 sets no breaks. rolling ju jitsu practice, 3 5 minute ironman rounds.
Link to Post - Back to Top  IP: Logged
ironchick45
Moderator
*****
member is offline

[avatar]

Courage is most often mistaken for insanity in women



Joined: Jan 2009
Gender: Female
Posts: 84
Karma: 1
Re: my training one month out
« Reply #4 on Feb 3, 2009, 1:13am »
Looks Great Nicky,keep focused and motivated,
Link to Post - Back to Top  IP: Logged
   [Search This Thread][Send Topic To Friend] [Print]


Google
Webbmfsports.proboards.com
Click Here To Make This Board Ad-Free


This Board Hosted For FREE By ProBoards
Get Your Own Free Message Boards & Free Forums!