DannyAguirre
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Joined: Feb 2008
Gender: Male 
Posts: 101
Location: Fort Myers, Fl
Karma: 0 |  | 5 weeks out
« Thread Started on Nov 7, 2009, 2:21pm » | |
This week started off a bit rough but ended up okay.
Monday 11/02/2009
Bench
135 x 5
185 x 5
225 x 3
255 x 3
275 x 2
285 x 2 x 3 with 2 sec pause, felt a slight pinch on my left pec on last set
overhead triceps extension
45 x 5
50 x 5 x 3 sets
pulldowns
160 to 200 x 8-6 x 4 sets
Tuesday 11/03-2009
deadlift/squat ( my hip had been tight on Saturday so I went conventional to take the stress off.
deads
225 x 5
275 x 5
315 x 3
365 x 3
405 x 3
445 x 2
475 x 0 ( as soon as I started to pull the pain started up again )
skipped squats and just stretched and used the foam roller, this sucked only 4 weeks out from a meet!!!!!
On Wednesday I went to the chiropractor and got adjusted, he said I had some inflammation in my sacral area and upper glut which my have been cutting off the nerve supply to my legs hence no power in my deadlift. Got a massage later on that day and have been icing and on anti inflammatories since then.
11/05/09
bench
135 x 5 x 2
185 x 5 x 2
225 x 5
255 x 3 x 2
275 x 2
290 x 2 x 3 ( no pain in my pec and nice and easy today
DB front raises
20 x 10 x 2
25 x 8
30 x 8 x 2
tate presses
70's x 8 x 3
chest supported db rows
70'x x 10 x 4
11/06/2009
squat
145 x 5 x 3
195 x 5 x 2
235 x 3 x 2
285 x 3 x 2
325 x 2 x 2
375 x 3
405 x 3
425 x 3 x 4
415 x 3 ( messed up and put on the wrong colors 
deadlift
225 x 3
315 x 3
365 x 3
405 x 3
455 x 3
485 x 3
500 x 3 all felt very easy!!!! awesome day after the last couple of crappy training days!!!!
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Danny Aguirre
powerlifter4745@yahoo.com
I can do everything through Him who gives me strength Philippians 4:13
DrinkACT - http://daguirre.drinkactweb.com
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